Water a form of life 16 March 2018

Water – like the life slips off the fingers but holds the ships Water is essential for life and is one of the main reasons behind existence of life on earth.Our body is 70% H20. That data should be sufficient to acknowledge its importance in our life. But do you know more than body, it […]

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get some sunlight

Add sunlight in your day-15 March 2018

Enjoy the Sunlight Have you ever noticed that after days of continuous raining, when sun finally shows up, its rays give a cheering touch to our life? Sunny day generally uplifts our mood and makes us happy. Decreased exposure to sun reduce serotonin in our body which leads to seasonal affected disorder – a type […]

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Meditation relaxes mind and body

Meditation-live in a moment-live in a breath–26 Feb 2018

Meditation-Conquering self is better than winning a thousand battles When body relaxes, conscious or mind expands and vice versa. Hence, few moments sitting still in silence calms both body and mind. This process called Meditation,which is an aware stage of de-concentration, opposite to the common belief of it being concentration. It’s a stage of de- […]

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