Meditation relaxes mind and body

Meditation-live in a moment-live in a breath–26 Feb 2018

Meditation-Conquering self is better than winning a thousand battles When body relaxes, conscious or mind expands and vice versa. Hence, few moments sitting still in silence calms both body and mind. This process called Meditation,which is an aware stage of de-concentration, opposite to the common belief of it being concentration. It’s a stage of de- […]

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